Which is best form of magnesium for constipation

While magnesium supplements are becoming more and more popular to combat deficiencies, it is preferable to get your magnesium from more natural sources. Certain intestinal illnesses like IBS and leaky gut syndrome can hinder the bodyРІР‚в„ўs ability to absorb magnesium.Stress can decrease the bodyРІР‚в„ўs ability to absorb magnesium.Potash used as a fertilizer which is taken up by the plants instead of magnesium.Increasing use of pesticides and herbicides.However, these days, the magnesium content of soil has been severely depleted meaning that it is increasingly more difficult to obtain the recommended amount of magnesium from the diet. These foods get derive their magnesium directly from soil. Magnesium should be available naturally from dark leafy veg such as cabbages, spinach and broccoli as well as nuts, beans, seeds and grains.

Related mineral deficiencies such as potassium and calcium deficiency Reasons for magnesium deficiency.

If you are deficient in magnesium, you may experience a variety of symptoms including the following: Magnesium is anti-inflammatory in nature and offers protection against a range of conditions including diabetes, high blood pressure, arthritis, AlzheimerРІР‚в„ўs disease and many more illnesses.

Magnesium is involved in over 300 metabolic bodily processes and has earned the moniker of РІР‚Вmaster mineralРІР‚в„ў.Р”Р„dequate intake of magnesium is absolutely vital in to myriad bodily processes. According to most estimates, fewer than 30% of Americans get the recommended daily allowance from their diets meaning that the other 70 or so percent of the population is deficient in this essential mineral. Magnesium deficiency is an increasingly worrying issue in the West.

Which is best form of magnesium for constipation